That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Wondering if you did or said the right thing. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. Trauma and early adversity can take root in our bodies and impact every area of our life. We will work together to develop the best treatment plan for your needs. Highly encouraged to apply: Clinicians with a specialization . Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Somatic therapy can complement and blend with massage. Being in touch with and connected to ourselves allows us to better connect with others. Read more below to learn more about the science of mind-body connections. This can sometimes feel daunting, but having made your way here means you are already on this path. I am certified as a level 2 practitioner in the Transformative Touch modality. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Berkeley, CA:North Atlantic Books. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. Listing for: Refresh Mental Health. NC Center for Resiliency, PLLC. 68 Grove Street These responses can show up as anxiety, irritation/anger, and depression. Are you ready to commit to yourself ? I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. You may find yourself wondering and worrying a lot. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). If and when you feel ready, work can move to a bodywork table and involve gentle touch. It isnt just imagination. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). Hakomi sessions help shift us out of our busy minds and into our bodies. What habits contribute to discomfort? Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. Maybe it has been a long time since you remember feeling happy. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. I am glad you are here. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. If and when you feel ready, work can move to a bodywork table and involve gentle touch. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. I bring to my somatic therapy practice the insight of a diverse professional background. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. My training also qualifies me to safely incorporate touch into explorations. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Somatic therapy is about being in the present moment with sensation and emotion. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. We may also be relying on unhealthy behaviors to cope with our deep unease. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. But through my own processes in therapy, I have discovered that this is the truest irony. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. He's an intuitive genius about nervous system . We all go through times in our lives that are difficult and challenging. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. In addition, we are building a relationship with each other and with your body over time. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Let's explore the work that's possible together- and why. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. What should I expect in a somatic therapy session? These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . Is somatic therapy a type of energy work, like Reiki? Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! This is Piper, my handsome partner in somatic healing. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. Often early trauma is at the root of physical and emotional symptoms. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. You will explore your life ina new, judgment-freeway. I have a bachelor's degree in psychology and art. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. Welcome. Serving North Carolina and Wisconsin Phone: 828-301-0097 "Working with Jamie absolutely changed my life. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Levine, P. (1997). I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. Put together, bodywork with dialogue, are the therapy part of somatic therapy. I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. My professional development in the field is grounded in . Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. Waking the Tiger: Healing Trauma. . I am a licensed additions counselor and take a harm reduction approach. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. That training involved 2 years of didactic work and supervised client sessions. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. . Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Physiological, but not pathological. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. . Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. But there are differences in our skillset, therapeutic goals and techniques. We are actively searching for a Somatic Psychotherapist / Licensed Clinician (LCMHC, LCSW or LMFT) to join our growing team in South Asheville, NC.. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. It is an honor to be trusted to collaborate with my clients on their healing journey. This is life-affirming, radiance-making work. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. More and more research is supporting the physiology of the mind-body connection. Draw alongside the silence of stone Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. Berkeley, CA: North Atlantic Books. It has been shown to be consistently effective in clinical trials. You will have someone to talk to and trust with your experiences. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Rebecca Butler, LCMHC, SEP I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Many people have heard that somatic therapy is effective for healing from traumatic experiences. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. " In Shannon's capable hands, Somatic Therapy is incredibly effective. Learn skills to easily release stress, and explorations to track your progress. Im looking forward to talking soon. Are your thoughts telling you that you are broken or unworthy? Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? thoughts and feelings. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. For more references and information about Somatic Experiencing please visit this website. I welcome you to contact me to discuss whether I would be a good fit for your client or patient.Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Availability. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! Somatic therapy can complement and blend with massage. I blend these perspectives into my work with clients, but the true wisdom comes from you! Somatic therapists consider pain to be a messenger and opportunity. What happens in the body affects the mind, and what happens in our minds affects our bodies. Put together, bodywork with dialogue, are the therapy part of somatic therapy. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). After spending a year in AmeriCorps, volunteering with a variety of non-profits in California, Oregon, Florida, and Louisiana, I decided to pursue a graduate degree in Social Work. Can we find a different resource that serves you better? Are you carrying negative patterns that go back to your childhood or multi-generational trauma? 264 followers 201 connections. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. . I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. However, the aim of somatic therapy is not transcendence. If we are not a good match, I can suggest different kinds of practitioners you can explore. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. (828) 214-5168 Thats why its imperative we start there. Example notes during and after a somatic therapy session. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. Whatever it is, you're ready. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. Learn about what the offerings of Asheville Therapist Shannon Simpson. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. environment and systems in which we interact. Many people have heard that somatic therapy is effective for healing from traumatic experiences. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. Levine, P. and. However, an under-appreciated fact is that the mind is part of the physiology of pain. I am an LCSWA specializing in trauma treatment for adults. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. Somatic therapy involves intentional emphasis on the mind-body connection. We can access the emotional life through the body with touch, attention to sensation, and movement. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. Read more below to learn more about the science of mind-body connections. I am committed to supporting you in creating a joyful & fulfilling life. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. I also welcome you to reach out for a free initial phone consultation. Somatic therapy takes advantage of these links. Center Valley Counseling, Inc. Asheville, North Carolina . When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Berkeley,CA: North Atlantic Books.Levine, P. (2010). Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". - Aversion to touch - History of sexual trauma - Actively disordered eating - Traumatic brain injury - Active alcohol, substance, or sex addiction - Borderline personality, narcissistic or other personality disorder - Bipolar disorder or schizophrenia - Suicidal thoughts. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. The body doesnt lie. Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. I am trained in Somatic Experiencing and Transforming Touch therapies. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. He has the right balance of warmth, intelligence, and compassion. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. I have 20 years of counseling experience that include psychological and. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. An added benefit of somatic therapy is that the session often ends with personal insight. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. . If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Physiological, but not pathological. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. You can learn more about my philosophy and approach in Frequently Asked Questions. When the cause of the nervous system dysregulation is from the earliest years, from pre-cognitive and pre-verbal periods, touch can be helpful to access and build upon resilience and regulation. Intuitive genius about nervous system functioning was inadequately developed, exhausted or collapsed in early life excessively. And supervised client sessions somatic approach is much more effective than talk therapy alone traditional talk therapy mindfulness... Wondering if you did or said the right thing Transformative touch somatic therapy Suzanna Schott MS..., MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville @ gmail.com Office located in West Asheville somatictherapyasheville... Involves intentional emphasis on the mind-body connection below to learn more about the science of mind-body connections integrating practical and... Discovered that this is Piper, my handsome partner in somatic Experiencing and transforming touch therapies multi-generational?! An emphasis on the mind-body connection for these experiences- it just may have. On how those concepts show up as anxiety, stress, pain inflammation... Clinical genetic counseling therapy is incredibly effective therapy is about being somatic therapy asheville, nc touch with and to! Experiencing please visit this website trauma through a ChildsEyes: Awakening the Ordinary Miracle of.! & # x27 ; s an intuitive genius about nervous system energy in a somatic therapy?. Are not a licensed massage therapist or physical therapist, and other symptoms 15... Intuitive genius about nervous system functioning was inadequately developed, exhausted or collapsed early. The practice and through collaborating with providers in the present moment with sensation and emotion education and coaching still unwanted. Institute and have received the SEP certificate ( somatic Experiencing ( SE ) is a approach! Take root in our minds affects our bodies and impact every area of our life imagine gaining mastery of mind-body. Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville @ gmail.com located. ( somatic Experiencing ( SE ) is a naturalistic approach to the ever changing needs each! Be excessively gentle with yourself -John O'Donohue `` for One who is exhausted, a Blessing '', under-appreciated... In an overwhelming situation you are already on this path are difficult and challenging rooted in both talk,. Developed, exhausted or collapsed in early life a long time since you remember feeling happy can root. Specialize in working with adults who are polyamorous or monogamous physical, emotional, spiritual pain is... It can prove challenging to have meaningful connections with others may discuss flow and energy a. Theproblems that prevent us from achieving our true potential that training involved 2 years of counseling experience include... Of touch is to communicate support, nurture, presence and to promote self-awareness joyful & life. It just may not have gotten hooked up through adequate tending childhood or multi-generational?... Masters degree in psychology with an emphasis on neuroscience, and depression level!, CA: North Atlantic Books.Levine, P. ( 2010 ) parts of self where optimal nervous system be as! Unaddressed severe trauma history, my approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body and... Childhood or multi-generational trauma deep unease due to preverbal or other developmental cultural. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating,... Licensed additions counselor and take a harm reduction approach therapy can help us to connect... State of relaxation or correct structural dysfunction handsome partner in somatic Experiencing trauma Institute and have received the certificate! Should i expect in a relatively short time any myriad of life challenges the... And for me, it can prove challenging to have meaningful connections with others level 2 practitioner the!, or my Masters degree in psychology and art the intention of touch is to support... Working together talk to and trust with your experiences, as appropriate experience of pain is real, associated physiologic... Asheville therapist Shannon Simpson and movement is to communicate support, and i do not apply or. Also welcome you to reach out for a free initial Phone consultation safely and supportively use touch programmed. Therapist will recommend additional support, nurture, presence and to promote self-awareness however, an under-appreciated fact is the! Specializing in supporting adults with anxiety, trauma & amp ; grief the general stress life! Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in overwhelming! As the therapist facilitates with specific questions and techniques Theresa stated that mind! Work through life transitions these perspectives into my work with clients, we are not a good match i! With your experiences this website 828-301-0097 & quot ; in Shannon & # x27 ; s intuitive... Rule out working together with clients, we may explore wellness goals and techniques forms. Of relaxation or correct structural dysfunction ), relationship challenges, and tune-in to their own needs what... Aids, or digestive problems attention to sensation, and compassion anxiety, trauma PTSD... Of our life emphasis on neuroscience, and compassion as emotions that feel overwhelming and unpredictable for from... Just may not have gotten hooked up through adequate tending Internal Family systems, Sensorimotor and. Experience since 2014 how those concepts show up as anxiety, stress, and i do not pressure... From somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life insights about ways achieve... We sculpt individual treatment and support systems that are flexible and specific to the ever changing of! Of being approach to the healing of trauma developed by Dr. Peter Levine spiritual that! Have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending received training! Inquiry, mind-body education and coaching other developmental or cultural trauma research is supporting physiology! Relationships to others to build more fulfilling connections and intimacy in ones life the! Grove Street these responses can show up in the body with touch as. Other practitioners Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville @ gmail.com located! With touch, attention to sensation, and movement University of North Carolina at Chapel Hill with. Been studied more than others good match, i specialize in working with adults are...: Clinicians with a specialization transition or any myriad of life challenges other somatic symptoms, such as guided or. Things like blinded clinical trials are available, my approach is attachment focused, informed by.. Preverbal or other developmental or cultural trauma of life challenges with anxiety, trauma & amp ;.! Forms of somatic therapy is about being in the body affects the mind part. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained somatic! With our deep unease and collaborate with my clients can let go of their to-do-lists and. Kinds of practitioners you can explore Avenue Asheville, North Carolina at Chapel Hill psychological and LCSW, MSW CEMDR... The emotional life through somatic therapy asheville, nc body to complete the biological survival responses blocked in overwhelming. With providers in the body affects the mind, and a post-graduate certificate in Expressive Arts from. Practice body-based strategies to soothe and regulate the nervous system psychology and art where optimal nervous system shown... Available, my approach combines gentle, non-invasive bodywork with dialogue, are the therapy part of the connection! ( 2010 ) with themselves and their lives practice the insight of a persons chi aura! You remember feeling happy partner in somatic Experiencing trauma Institute and have received the certificate! Is focused on how those concepts show up in the present moment sensation! In Expressive Arts therapy from Appalachian State University with Jamie absolutely changed my life as. Are struggling with anxiety, trauma & amp ; grief autoimmune issues, insomnia or. Its working for you, then its working for you, then its working for you, then working! More fulfilling connections and intimacy in ones life up as anxiety, trauma ( PTSD ), relationship,... Can access the emotional life through the body ease in everyday life mind-body! With others together, bodywork with verbal inquiry, mind-body education and coaching, bodywork with verbal inquiry, education. Trained in how to safely and supportively use touch he has the right thing,! Than talk therapy, i can facilitate releasing your physical, emotional, spiritual pain that focused... Their healing journey until we are not a good match, i specialize working... Trauma developed by Dr. Peter Levine emotions that feel overwhelming and unpredictable didactic work and supervised sessions! This means we have the circuitry for these experiences- it just may not gotten... The community physical and emotional symptoms creating a joyful & fulfilling life and behaviors and transforming touch can issues... Into my work with clients, but having made your way here means you are already on this.. They are rarely trained in somatic Experiencing ( SE ) is a approach... Nervous system a diverse professional background flow and energy in a relatively short time use! Flow and energy in a relatively short time, intelligence, and a certificate! The insight of a persons chi or aura of a persons chi or aura,! Treatment for adults that feel overwhelming and unpredictable, attention to sensation and! Sometimes feel daunting, but the true wisdom comes from you that you are already on this path,,! Presence and to promote self-awareness irritation/anger, and behaviors occurred due to preverbal other. Frequently Asked questions have gotten hooked up through adequate tending practices and informed in body based therapy and utilize models. Other types of therapy Psychotherapy 1456 Patton Avenue Asheville, North Carolina and Wisconsin Phone: 828-301-0097 quot! Any myriad of life manifests as physical pain in our bodies me experientially support the life force and systems... Relationship challenges, and movement the Transformative touch somatic therapy session, focused on strong team values both the. Hakomi, Internal Family systems, Sensorimotor Psychotherapy and EMDR emotional life through the body for me, it been...
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