But thats not all, combine the sauce with greasy toppings, high-fat cheese, and the list goes on, youre just asking for a night of restless sleep. Here are some questions to ask before buying anything online. Some of these chemicals may be found in very small amounts, but they can have a negative impact on your health. After heating the oil properly, add corn kernels to the pan and cover it with a lid. Popcorn is a low-calorie snack with a decent amount of fiber. However, keep in mind that the popcorn contains chemicals that may be harmful to your health. At the end of the day, it all depends on how you like your popcorn. According to the USDA, 28 grams of popcorn contains 0.9 mg of iron. There is no evidence that eating a small, healthy snack before bed leads to weight gain. Web12 reasons to eat popcorn: Corn is high in fiber, which helps with digestive regularity, keeps you feeling full throughout the day, is crucial for a healthy heart, and may even help to Everta) for Antioxidant Capacity and Total Phenolic Content, The Journal of Nutrition, Higher Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes among Middle-Aged Men and Women, Agricultural Research Service, USDA, Is Popcorn a Healthy Snack? It will take 6-8 weeks for fatty liver to resolve. Free radicals do a lot more damage than cancer. Its time for a movie and your favorite snack popcorn! For example, one cup (8 fl oz) of popcorn is equivalent to one serving size. Pistachios. Once the popping becomes slow, open the lid and add salt to taste. Part of the USDA requirements for the organic label is for the ingredients to be not, Read More Is Organic Popcorn GMO Free?Continue. Keep the portion sizes small and opt for healthier varieties of popcorn if you want to snack on something salty or sweet before sleep! Not only can inflammation cause bloating but it can lead to a variety of diseases and illnesses, so loading up your plate with veggies and adding a scoop of hummus is a perfect snack that will leave you feeling satiated and ready for bed. Simple and natural foods are always the best options, especially at bedtime. And if youre lying down as your stomachs doing its thing, gravity cant help mosey the digested food through the digestive tract, which can cause an upset stomach during the night, says Kleinschrodt. Indulging in fried foods in moderation can be okay, and should be enjoyed just preferably not right before bed if youre hoping to get a good nights rest! Additionally, popcorn is a good source of fiber, which can promote a healthy digestive system. However, one study has found a link between frequent snacking and being obese. Vitamin B3 present in Popcorn, also known as niacin, has been studied for its potential to help naturally ease depression, making popcorn a comfort food in the literal sense. 1. Researchers discovered that snacking frequently has a negative impact on obesity. Popcorn is a healthy snack that is high in fiber and low in fat, making it a good choice if youre looking for an easy snack. A cup of chips has 110 calories, a piece of candy has 110 calories, and a cup of popcorn has 31 calories in the same example. As an Amazon Associate, we earn from qualifying purchases. The majority of the calories in popcorn are derived from fiber and protein. 2005 Nov 1;50(6):305. Its also popular because its fast and easy to prepare at home. Please upgrade your browser or download modern browsers from here! http://pubs.acs.org/doi/abs/10.1021/tx3001016, http://www.nongmoproject.org/2012/08/29/gmo-sweet-corn-anything-but-sweet, http://www.ncbi.nlm.nih.gov/pubmed/21338670, http://www.nature.com/nature/journal/v402/n6761/full/402480a0.html, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-294X.2005.02611.x/abstract;jsessionid=6B22668E3E4E85D79CDDFC89A7762867.f01t03?deniedAccessCustomisedMessage=&userIsAuthenticated=false, http://pubs.acs.org/doi/abs/10.1021/tx3001016, An Ancient Remedy Thats Better Than Modern Medicine, Build a Kick-A** Immune System with These 19 Foods, The #1 Reason Why You Should Wash Your Feet Before Bed, Science Says: Soda is Killing Your Brain Even Diet Soda, Clean Mold and Wounds with This Must-Have Solution (hint: its super cheap), The Best Way to Have Regular Poops and a Flat Tummy, Coconut Oil: The Top Natural Eye Lubricant, Why You Should Spread Coffee Grounds on Your Head (hint: it feels great! We don't support your browser. Just two examples of these are the production of energy and the metabolism of various nutrients. Some of the most important vitamins that popcorn contains are B1, B3, B6, Iron, Magnesium, Phosphorous, Potassium, Zinc, Copper, and Manganese. Popcorn aids in weight management. Nut, corn, and popcorn consumption and the incidence of diverticular disease. There are hundreds of popcorn mix ideas to try. Michelle Louise lives in the Pacific Northwest with her family including her 6-pound pooch and a pantry full of popcorn. Roundup has recently been classified as a probable human carcinogen.. For just a few examples as to why, about 90 percent of canola oil is genetically modified. One of the benefits of popcorn is that it provides those carbs that are necessary. Now just imagine if you go thought the Traditional Way then how long it is to find the official Food Page for each Website OR Portal. Itll really inspire us to do more better! Its summertime, and sweet corn will soon be ready for harvest. Nothing beats a big bowl of fresh, locally grown cherries. Nuts are a great late-night snack because they are high in melatonin, a compound that helps you sleep well. However, in some cases, popcorn may cause the formation of a gastric bezoar, shortness of breath, or an allergic reaction. Eating a handful of these lovely berries with a sprinkle of chia or hemp seeds will fill you up quickly and satisfy your sweet tooth before bed. Cereals that are high in sugar will digest quickly and in turn, can spike your blood sugar. However, getting a good intake of fiber helps you in another way. Caffeine can linger in your system for hours and in result can cause you to toss and turn for hours only to cut into your sacred sleeping time. High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease. Check out our recent Alternative Daily Podcast where we talk about making the perfect popcorn! 2. Eating more fibrous foods helps in relieving constipation. You see, chocolate contains caffeine too! Click to visit These affect what stages of sleep you experience. However, it would be wise to avoid eating it right before bed. How? The hot-air popcorn maker is the simplest method to make popcorn, while the microwave popcorn maker is the most effective. All you need popcorn rice or another rice like basmati or, Read More Can You Cook Popcorn Rice Like Popcorn Kernels?Continue, Popcorn is undoubtedly a favorite snack for many people, as it recalls memories of many classic occasions like movie nights and family get-togethers. Popcorn can make a person feel healthy and happy well into their old age because of the powerful antioxidants that combat these effects of free radicals. Why is choosing organic corn so important when it comes to popcorn, and corn in general? Whatever you do, stay away from microwave popcorn! If you eat spicy foods at bedtime, your heart rate may rise, making it more difficult for you to fall asleep. Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. There are roughly the same number of calories in three cups of popcorn as there are in 12 chips. Although we wont go into the different percentages of the vitamins popcorn contains, it is still important to touch on them. Copyright 2023 What The Popcorn. A small portion of popcorn can contain nearly 500 calories, according to the US Department of Agriculture (USDA). Popcorn Popcorn is a complex carb which helps to "boost serotonin, a hormone that helps you feel calm and sleepy," Dudash says. Some spicy foods such as chilies are known to raise the body temperature which can result in a restless sleep. Corn contains ferulic acid, which is linked to potentially killing certain kinds of tumor cells. Much like the other bedtime snacks mentioned, these benefits contribute to allowing you to continue living a healthy lifestyle! Consuming enough protein is important in achieving a healthy diet. But before you add that item to your cart, there are a few things you should consider first. Food isnt the only culprit that affects our quality of sleep. As we mentioned earlier in the article when you have the amount of magnesium that your body needs, you sleep longer at night. This oil is often hydrogenated, which leads to the development of trans fats. The high protein found in red meat is good for you just not right before bed because it can keep our bodies hard at work all night. The air-popped kind is also a healthier option than movie theater popcorn, which is loaded with unhealthy fats. A lot of the reason that popcorn itself has gotten a bad wrap is likely due to microwave popcorn. Popcorn is used as decoration items on Christmas eve in countries of North America and in the Middle East, by hanging on Christmas trees. When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. WebWhile you might be tempted to dish out late-night bowls of ice cream or make popcorn at midnight, your body needs several hours to digest a large snack, and that can disturb sleep. regulate blood sugar, lower cholesterol levels, improve digestion, protect against chronic diseases, delay aging, and aid in weight You can of course, healthy toppings and flavors by flavoring your own popcorn. Remember that burger you accidentally ate (that wasnt part of your diet plan)? All Rights Reserved. Adult women, on the other hand, need 18 mg per day because of the blood they lose during menstruation. However, a 2011 study performed at the University of Sherbrooke Hospital Centre in Sherbrooke, Quebec tells a different story. Pour it in a glass and drink, or add it to a post-workout smoothie along with fruits, nuts, veggies, and seeds. There is a general perception of using popcorn as a snack or food. Then came the early 20th century, when the occurrence of popcorn in a movie theater began to become normal. Popcorn is one of those snacks. Additionally, popcorn is a low-calorie snack, making it even better for those looking for a healthy snack. When you think about eating popcorn before bed, its easy to assume that the snack is a much healthier option compared to fast food or salty chips. This bedtime snack is simple and fantastic for those pursuing weight maintenance or loss. So, the more you snack during the day, the more likely you are to be overweight over time. Popcorn also reduces the strain on the cardiac system, since the heart doesnt need to work so hard to move blood through clogged vessels and arteries. Suppertime can be the best time or a time of chaos and dread. E-cigarettes or electronic cigarettes are a device that runs on a battery that emits vaporized nicotine for you to inhale. A cup of spiced almond milk. It consists of magnesium, fiber, carbohydrates, zinc, copper, etc. Your blood sugar is less likely to spike and fall, unlike when you eat a piece of candy. Because it takes longer, you are going to have energy dispersed within your body for a longer period of time. Well discuss the science behind why plain popcorn is a great thing to have at night, and what benefits it has on your life. So, is eating popcorn before bed every night bad for you? Popcorn is a tasty, year-round snack that can be enjoyed no matter where you are. Greek yogurt has all that great protein you are looking for. So you have a variety of options to consider for your next BBQ, and here are the best ways to pop popcorn on a grill. But it is important to listen to your body and if its hungry, give the body what it wants! Another study, published in 1999 in the journal Nature, found that the Bt toxin leaches from the modified plants into the soil. Consume a varied diet consisting of fiber, protein, and healthy fats every three to four hours during the day. Check out our Healthy High-Protein Snacks page for other late-night snack ideas. Pantothenic acid. So munching on a banana at night, is a great idea for getting that boost your body needs. Encourage healthy snacks like fruits, nuts, KURMURA chana, Makhana, JOWAR popcorn etc. This insecticide is present in every part of the plant. If you need some additional flavor, stick to small amounts of salt or a healthy oil. Cheese and Fruit. Having regular bowel movements is already going to start improving your quality of sleep. Many sport shakes contain caffeine which can help you pre-workout but can wreak havoc post-workout, especially if youre planning on going to sleep shortly after. Popcorn is a very complex carbohydrate that keeps our bodies energetic for a long time. That said if youre hitting the gym late at night and come home to drink a post-workout drink be sure to check out the ingredients of your protein powder. Cottage cheese is not only delicious but contains something called casein protein. So, if you eat popcorn before you go to bed, you wont have to worry about getting those midnight cravings, or 4:00 am cravings if you like to stay up late. Yes, popcorn is a healthy late night snack! Corn is rich in B-vitamins, including vitamin B3, B6, folate, and pantothenic acid. a perfect snack! In her down time you can find her watching the latest documentaries on Netflix or going for nature walks. We already know that vegetables are packed with antioxidants and water, which prevents inflammation, but did you know that hummus is also an anti-inflammatory food as well? Both of these added ingredients can cause the saturated fat in popcorn to soar, sometimes between 20 and 57 grams. Its important to remember that if you are looking to lose or maintain your body weight then you shouldnt be eating microwave popcorn at all. Its normal to wonder if its safe for them and when kids are able to start eating popcorn. According to Ryan, those who skip breakfast and wait until lunch to eat may be putting themselves at an increased risk for diabetes and obesity. If problem persist consult with us. Properly made, they can be a filling and delicious meal. Sharing some tips - 1. Instead, consume larger meals earlier in the day and have a small meal or snack in the evening. Make sure to keep track of your daily calorie intake. If you do snack at night, then choose something that is healthy, filling and not salty. Have you ever tried eating a large bowl of oatmeal?