I mean, that's that goes back to Jesus Christ and the Sermon on the Mount, right, and talking about the wise man building his house on a rock or building his house on the sand. So fear of failure is one of those that sometimes we don't even start, because we're afraid that we're going to fail. Accepting and living And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . What Matters Most. You know, you're just stuck because you don't know what you're about. That sounds uncomfortable." And now all that stuff is accessible to pretty much everyone. ", So when I deal with people with mental health issues, I say, if you can view this as your heavenly Father's way of saying, "I'm putting something in your truck bed. We need to develop spiritual strength as well, in addition to anything else to do, whatever else you decide. Enduring Love, In the Lord's Way (My Foundation) Download a photo or video by clicking or tapping on it. For Japanese videos, CLICK HERE. I don't need to be worried about the fact that I'm stressed about something.". If you've got major depression, then yes, ask for a priesthood blessing and make sure you're praying every day and studying your scriptures and going to Church and attending the temple as you can, and go see a counselor, and under competent medical advice, get on medication if needed, and those sorts of things, you know, do all those things, but don't leave one of them out that situation. Well, I should start by telling listeners that this is kind of a funny moment, because David and I have emailed back and forth for years now and this is the first time that I've ever seen his face. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. Thanks for everything, and welcome home.". So if we can learn to kind of almost embrace failure, like Thomas Edison did, he says "I haven't failed 9000 times, I just learned 9000 times how not to make a light bulb." Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. So well said. But one of the very first things that I thought was fascinating, is you talk about attacks on our identity. So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. I don't know if that's part of the difficulties people need to experience in order to become more like their father in heaven, but just this idea that we are not worthy, we need to lose that idea. It was, it was a bit of a tough time financially for us. I love the way you put that because that same friend, we were talking and she said, "I feel like when these things happen, immediately my response is, what have I done wrong?". I bet we could do that." In fact, it was causing her not to feel anything. So we have to believe that we can do something about our situation. But he said, you know, if you broke your arm, you would ask for a priesthood blessing, and you'd also go to a doctor. Becca Ekberg, a young adult from Sandy, Utah, recently completed the emotional resilience course and shared her experiences in a new Church video. It's not a backstop, in case we sin, he says, "You're going to sin. Right. Elder and Sister Gong will be attending the brand-new event which will be full of motivation, entertainment, live music, food, and more. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". You can access the manual Finding Strength in the Lord: Emotional Resilienceas text or downloadable PDF. Exactly. As a reminder of what she learned, she still has a picture on her computer screen of the Savior talking to a woman at the well (John 4). The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. That's the whole point of the Savior's Atonement, right? Exercise Faith in Christ (My Foundation) But if it's something that's weak, you can't. You are a child of Heavenly Father, which automatically infers potential and potential assistance and all those sorts of things. ", And that encapsulates everything for me. Well, I think your friends situation, you asked is that normal? And how do we see Satan attacking identity now, more than ever before? The group has developed a unique bond and closeness because of what we have shared and learned. Please click the link in that emailto complete your free subscription. Emotional Resilience. He's like, "Well, I love that you have iPhones. So some of the listeners will remember Happy Days, back in the 70s, I think. I love that question. . So throughout this book you kind of offer ways toyou refer to a lot of roadblocks to emotional resiliency and ways to overcome those roadblocks. It's amazing to think about, something we won't soon forget. Because if we haven't learned yet, we're probably not going to learn.". David, toward the end of the book, you talk about something that I thought was fascinating. Christ bore all the infirmities of this world not just some or not just the sins but all infirmities, so that He can know how to succor us and help us through our struggles. Other self-reliance programs offered by the Church include Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. And I love that idea. And then I wonder then if we'll find, "Oh, hey, I have more energy to deal with this than I thought I did. I could be on the Olympic procrastination team. Lori Harding, Welfare and Self-Reliance Services Manager, said of the new course, Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region . And you can say, "Hey, what if we developed waterproof costumes? So I wondered, how can we better manage stress and then turn it into a positive rather than a negative? The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. You're sayingI'm going to deal with a little bit of this so I learn how to experience it, I learn how to deal with it. . And like you said earlier, here we are, literally in year three of this. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. And so doubting in myself leads me to not want to do that. Not only are you going to fail, but you're going to fail a lot. Daniel 10:12,19. Some of the videos for these 10 languages are accessible online. Other previously approved self-reliance courses include Personal Finances, Starting and Growing My Business, Education for Better Work, and Find a Better Job. Whereas these courses center on applying spiritual principles to more temporal needs, the new Emotional Resilience course focuses on fostering emotional and mental health. Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". And this is somethingI have this very distinct memory. That's where we came from. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." And He's going to say, "This is why, Morgan, when you prayed, and said, 'Heavenly Father, take this from me,'" He said, "No, I can't do that. We need to have something that gives us traction and helps us move forward. And so if we spend, if we have stress, which maybe occupies 20% of our emotional energy, and then we spend another 70% of our energy stressing about that stress, then that leaves very little for us to actually, you know, do something. That's a beautiful answer. Because so often, we have the opposite experience. It covers a wide, wide variety of topics that can help us to be emotionally and spiritually stronger than we were when we started., Valencia said she would participate in the manualized-study course again. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. And then Heavenly Father will say, "Okay, you bet. Sure. The manuals and videos are available as follows: Emotional Resilience is a 10-week course taught by Latter-day Saint volunteers. This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. And a lot of times, what happens is, you know, you can't tell the difference, except the doctor can, and she can sayshe does an examination and says, "No, there's no enzymes," there's leftovers in your body when you've had a heart attack, and if those leftovers aren't there, then they say, "Well, that was probably a panic attack.". What is Addiction Recovery? I mean, we are human beings living ahaving a spiritual experience here. And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. And so that is the . Some of the roadblocks that I talked about, things that keep us from persisting are fear of failure, rigid thinking and lack of self confidence. And that's where you start. Students also learn healthy coping skills to meet lifes challenges and opportunities. Because you can'tif you're built on something solid, then you can withstand the shaking and the shuffling. And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. And then we have stress about being stressed. And this is the idea ofthat you can do something that is effective, but if you don't do it long enough, then it has less effect. And then as He helps us along, we become better. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. Fascinating, is you talk about attacks on our identity are available as follows: Emotional Resilience is 10-week... Is that normal Way ( My Foundation ) but if it 's not a backstop, in to. I 'm stressed about something that I 'm stressed about something that 's weak, you ca n't to! Home. `` many additional languages, including Spanish, Portuguese, French and.! 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