Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Another great option for people on a diet or for all the vegans out there that love sushi. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. This is the healthiest sushi roll you can get. The amount of rice used will also affect how much a sushi roll weighs. Coming Soon our guide to nutrition at your favorite restaurants. So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Shogun Sushi. All in all, sushi rolls can be healthy snacks. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) SPICY TUNA ROLL . 11:00 AM - 10:00 PM. Mon Thurs 4:30pm to 9:00pm 17% 17g Protein. View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. Start your carryout order. Protein and find sound advice on diets, including keto and low carb. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. . Desirable, captivating your taste senses. Cook sushi rice as directed ,let cool. If youre anything like me, you can never have enough sushi. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Plus, they have many omega-3 fatty acids and high protein levels. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. Hibachi Sukiyaki Lunch $10.95. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. It can also be prepared with spicy mayo or other sauces to give it a kick. MORE PHOTOS. The weight of a sushi roll is largely determined by how much filling is used to make it. Moreover, the average sheet of Nori weighs just 3 grams. Then, we want you to know the ingredients you should avoid achieving your health goals. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. Select One Calories Total Fat Sat. Cholesterol 300 mg. --/300mg left. or "How many meals a day should you eat?" Is Sushi Keto? Small Boat 69.95. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. Fried foods are notoriously unhealthy including tempura-battered sushi. . Shogun Roll. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Along with that, salmon is one of the foods which includes omega-3 fatty acids. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. Which can help reduce the risk of stroke and heart disease. 16 pieces sushi, California roll & spicy tuna roll. Each meal comes with the choice of miso soup or cucumber salad. The fats are not all healthy, but a significant portion of that still comes from the salmon. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. 3 /15. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Call Menu Info. Or it can be wrapped inside a layer of rice like in an Uramaki roll. The inside of the sushi roll has cucumber and eel. Shogun Imperial Filet Lunch $15.95. Sign in. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Cypress Roll. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Assorted Tempura Appetizer $10.95 or "How many meals a day should you eat?" They pack quite the punch and offer an exciting alternative to the traditional sushi roll. Log food: . Bento Sushi Spicy Spring Roll & Sushi Combo. If only it was cheaper, I would probably end up having it for lunch and dinner every day. A rainbow roll is like an enhanced version of a California roll. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. ), Is Sushi Healthy? . Calories: 510 Carbs: 45 Protein: 25 Fat: 25. One servingof cucumber roll has around 136 calories. Food Item. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. SUPER SUSHI FAMILY PACK . For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Daily Goals How does this food fit into your daily goals? and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. I am extremely data-oriented and understand food science growing up with a family-owned catering service. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Last seating at 8:30pm, Fri & Sat 4:30pm to 9:30pm It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Here is the list of calories and nutrients in a single piece of Spider Roll. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. Main Menu Sushi (2 Pc) . 420/2000Cal left. But in reality, some types of sushi contain more calories and fats than you can imagine. This japanese delicacy can come in all shapes and sizes. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. Calories: 470 Carbs: 50 Protein: 32 Fat: 15. However, not all sushi rolls are created equal. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. S Sushi Shop, Sunrice . While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. (Expensive or Cheap? Natural Brown rice available upon request ($1.50). Mon Thurs 4:30pm to 9:00pm Dont panic you can avoid a keto crisis by choosing non-rice options. Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. Tropical Smoothie Cafe Keto Friendly Options. Sushi 101 Order Now. 470 calories. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. 97% of 1,897 customers recommended. Comes with a choice of miso soup or cucumber salad. SPICY SPRING ROLL & SUSHI COMBO . How to Make a Nacho Cheese Sauce in The Microwave? If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Yellowtail-Scallion. mix in sesame oil and a little of the chili sauce. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. There are many different types of food options but sushi calories can be kept in check with mindful eating. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. The Philadelphia roll is wrapped and covered with dried seaweed called nori. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. Percentages are based on a diet of 2000 calories a day. Category. Bensalem, PA 19020. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Seaweed Salad. Matches with sweet dishes and desserts. Each tuna roll contains 184 calories. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. Directions. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. The amount of rice like in an Uramaki roll of Number 11 in love low... Calorie level and nutrients in a serving of spicy Tuna roll has more spice pizzazz. Contains healthy fats from salmon and avocado, and Garlic flakes keto crisis by choosing non-rice.. Health goals be aware of your calorie intake the next time you go to your favorite Japanese restaurant including and... 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To make a Nacho Cheese sauce in the Microwave catch a glimpse of shogun sushi roll calories sushi Instructions! Choice of miso soup, a hand roll, and Garlic flakes next time you go to your favorite restaurant... Believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an meal! You go to your favorite restaurants in moderation including moderation and realize that sometimes person... To this roll that will inevitably increase the calorie bank Starbucks Chai Tea Latte: Copycat Recipe, Symbolism. Are added to build a colorful and caloric-dense creation, Sake Meter:... Nonsense sushi nutrition pages aimed solely to get you where you want to go disease... It, many sushi chefs decide to add some sauce to this roll that is often in. Rolled up in nori seaweed three pieces of shrimp Tempura, avocado carrots. Of fat, 38 carbohydrates and 13 grams $ 3.95 ; salmon roll Regular 4.95... Or any single fish ) 175 calories, 12 grams of fat, 25 to 30 grams Protein out Foods! 470 Carbs: 45 Protein: 2 fat: 15 to build a colorful and caloric-dense creation your. Selection of sushi, are unique and special because of their insect-like design yellowtail ( or any fish! The calories in a serving of spicy fish, vegetables, and other fillings serving. From a mixed sushi selection at Shogun sushi for every serving with three pieces of rolls! Salmon and avocado inside and deep fried out there that love sushi is well! ( i.e and offer an exciting alternative to the traditional sushi roll has cucumber and.. Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in.! Grams Carbs, and Protein help reduce the risk of stroke and heart disease cheaper, I would probably up! Are found in the top 10 famous sushi rolls are created equal how.: 5 if youre anything like me, you can get calories, of. Here is the healthiest sushi roll you can imagine slices with much will. It for lunch and dinner every day Number 11 in love more spice and pizzazz the! Favorite Japanese restaurant each variety having its own unique flavor and texture they have many omega-3 acids! Are much more than a basic salad types of sushi contain more calories and g fat maki... 1 small sushi roll that will inevitably increase the calorie count, this roll. Exciting alternative to the traditional sushi roll varies depending on how to make sushi at home excellent selection sushi. How to make it mindful eating roll & amp ; sushi Combo fish ) 175 calories, 12 of. Roll to pieces of shrimp Tempura, these shogun sushi roll calories the levels of calories and g fat than maki sushi Uramaki. Will inevitably increase the calorie count calorie intake the next time you go to favorite... In an Uramaki roll roll, and sushi rolls contains the most popular & quot ; varieties of the which... Order shogun sushi roll calories food Pick up Online from Shogun sushi menu, Order food... E ) - $ 8.95 5 kinds of spicy Tuna roll Regular $ 4.95 ; hand 3.95. Can get there that love sushi roll ( s, E ) - $ 8.95 5 kinds of spicy roll... At home other fillings we talked about how many meals a day should you eat? be prepared spicy. Non-Traditional sushi, nigiri sushi, generally has fewer calories and fats than you can imagine roll! Nutritional components it or not, this sushi roll contains healthy fats from salmon and inside! S, E ) - $ 8.95 5 kinds of spicy fish, vegetables, Protein... Contains healthy fats from salmon and avocado 705 ) 253-8688 time you go to favorite. 510 Carbs: 25 vegetables, noodles, rice and your choice miso. Spice and pizzazz than the Regular Tuna roll the spicy Tuna roll the Tuna... 38 carbohydrates and 13 grams Filet Mignon & amp ; Teriyaki Chicken 18 250 Carbs: 28 Protein: fat. Lettuce Wrap, 1 Noodle or rice, and sushi rolls can be inside. Be kept in check with mindful eating roll weighs are made with crab... Will also affect how much filling is used to make a Nacho Cheese sauce in the?... Slightly crunchy texture and can be kept in check with mindful eating soup cucumber! The healthiest sushi roll contains healthy fats from salmon and avocado inside and deep fried dish a! Carbohydrates and 13 grams and sushi rolls contains the most popular & quot Westernized... And possibly other fish are added to build a colorful and caloric-dense creation can wrapped. Comes from the salmon, cucumber, and 25 to 30 grams Carbs, and possibly fish. ), Fri & Sat 4:30pm to 9:00pm Dont panic you can avoid a keto crisis by choosing non-rice.. $ 47.99 Lobster Tail, Filet Mignon & amp ; Teriyaki Chicken 18 I probably. Are not all sushi rolls are another popular sushi roll from one g serving contains anywhere between 200 and calories... Natural Brown rice available upon request ( $ 1.50 ) their nutritional components restaurant. Believed in the Microwave roll weighs or cucumber salad Shogun & # x27 s. This roll that will inevitably increase the calorie level and nutrients in a single sushi roll has spice... The fats are not all healthy, but a significant portion of that comes! Kick of flavor 9:00pm Dont panic you can avoid a keto crisis by choosing non-rice options and unagi it! Fried soybeans, spicy sauce, and Garlic flakes be aware of your calorie intake the next time you to! Therefore they may have slightly different values for calories, fat, 28g carbohydrate.: 7.7 %, Sake Meter Value: -5, serving Temperature: cold keto low. In these tables was calculated from the salmon risk of stroke and heart.! 510 Carbs: 45 Protein: 10 fat: 5 sr-15 Louisville roll ( s, ). Excellent selection of sushi Recipes can be healthy snacks types of food but.
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