You should also avoid red colored fruits and vegetables. Copyright 2012. How long will it take to eat semi-solid foods after a tonsillectomy and adenoidectomy? If you continue to bleed, please call our office at 703-534-3314. Like children's shows have taught me, I thought I could just eat a pint of Ben & Jerry's and be good as new, however I was completely mistaken. According to the University of Wisconsin, clear fluids such as water, apple juice, Gatorade and popsicles are not only easier on the throat, they also help coat the stomach and decrease nausea. After tonsillectomy, it usually takes 10-14 days for the operation to be completed. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Water is extremely important. Read on to learn more about what types of foods you can eat after . After two weeks, you can slowly start to introduce spicy food into your diet, however, it is important to take it slow and to pay attention to how it affects your throat. These medications can reduce inflammation and relieve pain. While they may taste good, they can actually have adverse effects. Crunchy Foods. It may take 2 to 3 weeks for you to recover completely. Chewing your favorite gum (it exercises the jaw muscles and lubricates the throat with saliva). Once you are able to tolerate liquids, you should be able to safely consume bland, soft foods. If nausea or pain worsens, dial back to liquids and see if your symptoms improve. You may experience throat irritation as a result of these foods. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. It could take longer in some instances. You may need one that contains a stronger anti-inflammatory. When will it come off? Fish. You have pus or blood draining down your throat. Avoiding foods that are hard, sharp, spicy, or hot also may help you stay more comfortable. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Caffeine. Interactive Campus Map Drink at least 4 to 6 eight-ounce glasses of liquid daily (Gatorade, fruit punch and non-citrus juices) to prevent dehydration. I have seen some post operative tonsil patients eating the following day and others still having difficulty at 3 weeks. Advertising on our site helps support our mission. A few days after tonsillectomy, you can resume eating normal foods. Surgery is a last resort because it may not be effective in all cases. This can cause you to cough, which could hurt your surgery areas. Avoid hot, spicy, or sharp foods, such as chips, that can hurt your tonsil areas. National Library of Medicines list Low-grade fevers (around 100.4 degrees Celsius) are common after surgery. Most people stick to a soft diet for a day or two after surgery. It's just warm, comfort food that feels a little less fatty than eating straight up fried chicken with mashed potatoes, gravy, etc. (https://pubmed.ncbi.nlm.nih.gov/33219085/), Visitation, mask requirements and COVID-19 information, To treat breathing-related sleep disorders, such as, To reduce the risk of infection in people with frequent or chronic. sprouts steel cut oats, bulk; godzilla and kong rise of the titans addon My dentist told me "avoid spicy, salty, and crunchy . When a surgical site bleeds, blood-tinged vomit is a sign of the procedure. By using our website, you consent to our use of cookies. This content is not available in your current region. It is possible that bleeding will occur as a result of tonsillectomy or adenoid surgery. Keep in mind, though even if you have your tonsils removed, the tissues in your throat can still become infected and sore. It is important that you drink enough liquids . Continue the soft diet for 1 to 2 weeks after surgery. Gently brush your teeth and rinse your mouth as directed. Acompanhe-nos: bonsall oaks development Facebook. This can happen to all people and therefore surgery is required for removing them. This is the result of your salivary glands producing more saliva in response to the food. Following tonsillectomy, whitish masses will appear that are normal for the healing process and are caused by normal bleeding. Cold or warm liquids are preferable following the surgery, because they will not irritate your already inflamed throat. Mince - minced chicken, beef or pork can be mixed with a sauce and added to well cooked pasta. Jello, ice cream, and pudding are just a few of the foods that can be eaten with your mouth. It is critical to drink plenty of fluids and eat light foods to help alleviate pain after tonsillectomy. The 2nd day add egg and other soft food. when you'll remember the pain). A pain killer will help to make eating easier, so it is recommended that you begin eating after it has been used for 30 minutes. If you have a persistent sore throat that lasts for more than a week, or if your sore throat doesnt improve after a week, its best to see your doctor. Sharp or scratchy foods, such as chips, may cause bleeding and increase pain. This is because its possible that your surgeon may need to remove abnormal tissue growth. It is important to stay hydrated following a tonsillectomy, because dehydration may exacerbate throat pain and delay healing. Grains are a good source of energy and can help relieve constipation caused by pain medication. If you're able to eat a small meal, it's best to eat it at night so that you don't have to deal with a sore mouth the next day. You should see your doctor if you have a persistent sore throat that lasts for more than a week, or if you have a fever or chills. When to Call the Doctor There is persistent or excessive bleeding (go right to the nearest emergency room if severe). You have inadequate food or beverage intake. Fever is 102 degrees or higher despite acetaminophen (Tylenol). You develop a severe stiff neck. Foul breath is persisting (without signs of improvement) after 3-4 days. You seem to be getting worse, not better as the days go by. Even if you can't manage to choke down any food, try to take a sip of water, juice, or an electrolyte drink. However, avoid foods containing an excess of acid. Eat soft foods: Steer clear of foods with hard or sharp edges, which can scratch and irritate a sore throat. These foods can make . Cold drinks and foods are a great way to soothe the throat and reduce discomfort. Current Indications for Tonsillectomy and Adenoidectomy. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. A medium head of cauliflower is typically about 2-3 pounds. As far as protein sources go, fish is definitely the easiest to consume when . MSG is a flavor enhancer widely used in Chinese cuisine to give dishes a savory taste. Remember to prioritize rest over preparing food. While ice cream can be a feel-good food after a tonsillectomy, it can be problematic. There are several treatment options for a sore throat. There is a wide range of foods that are acceptable, including macaroni and cheese, pasta, soups, and chicken. The best way to reduce throat soreness after tonsillectomy is to avoid the foods that make your throat sore. Keep your throat moist. Tonsillectomy recovery takes up to two weeks. The general rule is to eat foods that do not require much chewing, if any, while still getting essential nutrients. The tonsil can be found in the back of your mouth. I found that too much sugar irritated my throat, which cut out the option of eating ice cream. After a tonsillectomy, you should call your healthcare provider if you develop: You can expect to feel some discomfort following a tonsillectomy. You tryna be tricky? Created for people with ongoing healthcare needs but benefits everyone. It is prohibited to eat cherry or gray fruit. Staying at home helps reduce your risk for colds or other postoperative infections. After a tonsillectomy, you should avoid eating hard or crunchy foods for a few days, as they can scratch the surgical site. This means you can go home on the same day. When will the scabs come off & as soon as they come off will i be able to eat normal foods again? To avoid nausea and vomiting, you should start by drinking clear, liquid foods like water, juice, apple and grape, or sports drinks like 10-K, Powerade, 7-UP, and Sprite. Sugarless gum may help to speed up recovery after surgery. To learn more, please visit our. You can also take medications to ease your pain. All Rights Reserved. . Day 5 - 15 minutes of exercise but keeping head above the midline because of pressure in head, neck, and throat. After a tonsillectomy, your child will be given a medication to alleviate the pain. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Overall recovery time depends on several factors, including the type of tonsillectomy you had, your bodys healing capacity and whether you experienced any complications. Food and drink recommendations during tonsillectomy recovery include: Its best to take at least 10 days off work or school following a tonsillectomy. The best option for you will depend on your specific needs. Snoring may persist for 1-2 weeks because of temporaryswelling around the tonsils. DietDrink at least 4 to 6 eight-ounce glasses of liquid daily (Gatorade, fruit punch and non-citrus juices) to preventdehydration. Before going into surgery, its a good idea to drink lots of water, eat ice cream, and drink a lot of water. Although cereal is a crunchy food, I soaked my cereal in milk until the point of complete sogginess. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. There are two tonsils that occur in the back of your throat which have to be removed during the surgery. Related: Nausea and . After your tonsillectomy, your medical team will transfer you to a recovery area. You should avoid spicy foods and hot drinks for at least a week after your tonsillectomy. If your throat is damaged, you should drink plenty of liquids to aid in its healing. In general, recovery is more difficult for adults than children. Yes, you can eat chocolate pudding after tonsillectomy. There is no one-size-fits-all answer to this question, as the best foods to eat after a tonsillectomy will vary depending on the individual. Tonsillectomy is the surgical removal of your tonsils. ped-ah-16101 (5/14) May Eat . If you have a bleeding sensation from the back of your throat, you may develop a fever. Your neck and face is more red or swollen over time. Surgery can be used to correct abnormal tissue growth, or it can be used to remove tissue thats been causing problems. Crispening foods, such as chips, will make you sick. Once you can safely tolerate clear fluids, you may advance to heavier liquids such as milk, creamed soups and cooked cereals. The surgery is quite painful, and it will probably hurt to eat and to . Hot Drinks. Surgeons use many methods to perform tonsillectomies, including: In most cases, a tonsillectomy takes about 20 to 30 minutes to complete. After a couple of days, however, your child can resume normal activities, including eating and drinking. The purpose of this article is to assist you in understanding how you might feel after surgery and what you should eat and drink while recovering. Typically, this diet includes yogurt, jello, soft drinks, mashed potatoes, pudding, popsicles, and water. Tonsillectomy is a safe and effective surgical procedure that will provide you with lasting benefits. Adults should consume popsicles and drink cool liquids such as water, apple juice, and soft drinks as soon as they recover from tonsillectomy. food to eat after tonsillectomy in adults food to eat after tonsillectomy in adults. These foods can make your throat sore. 3. In general, it usually takes 2 to 4 weeks for most sore throats to feel better. My doctor advised that some patients avoid dairy while recovering because they believe milk products cause more phlegm (making it harder to swallow), but ultimately leaves the decision up to the individual. Avoid harsh gargling or tooth brushing. Stick to two or three foods that you can tolerate and dont overdo it on food preparation. Ice cream and pudding are recommended foods to eat following a tonsillectomy. This is to allow your throat time to heal. You have any questions or concerns about your medicine or care. food to eat after tonsillectomy in adults 19 3407 . Citrus can irritate the throat. Also, spicy food should be avoided. While there really is nothing you can't eat after a tonsillectomy (other than hard, sharp foods like nachos or hard pretzels) for the first couple of days at least you may want to eat or drink foods that are cold and soft. Use OTC pain medication. Sharp or scratchy foods, such as chips, may cause bleeding and increase pain. Avoid drinking liquids or eating foods that are hot, spicy, or have sharp edges (such as chips). Depends: Each person is different. The tonsils produce mucus to help fight germs. This may cause an infection. You may also need surgery. Ear pain is usually present after the surgery. Privacy Policy|Advertising Policy|Privacy Preferences Center|Do Not Sell My Personal Information. Most people can drink hot chocolate after a tonsillectomy, but there are a few things to keep in mind. it has now been past 48 hours. Get useful, helpful and relevant health + wellness information. You have a high fever. Avoid swallowing hot liquids, such as soups and hot beverages. This lessens or neutralizes the spiciness. Foods that are crunchy or have sharp edges (such as chips) are not a good fit. You feel weak, dizzy, or like you might faint when you sit up or stand. For some people, a sore throat can be a sign of a serious medical condition. Soft foods may be required for a week longer in some cases. Water Caroline Liu Water is extremely important. A tonsillectomy is a one-day procedure done under general anesthesia (you're asleep). Patient Appointments: 888-815-2005, Department of Otolaryngology Head and Neck Surgery, Facial Plastic and Reconstructive Surgery, Intellectual Property and Commercialization Office. Healthcare providers recommend tonsillectomy for two main reasons: While most tonsillectomies treat children, adults can also benefit from the procedure. When removing a cancerous tumor, it is critical to listen to your doctor or healthcare teams advice on healing. All rights reserved. in any way. This kind of follows along with any fried food but nothing beats Chic-Fil-A's waffle fries and spicy chicken sandwich. For Questions or Emergency CareCall the office at 601-984-5160. An adenoidectomy is surgery to remove your adenoids. What began as a just-for-fun idea turned into a successful small business & blog, all because we got too addicted at making chocolates. After an operation, patients are typically able to return to their regular diets after seeing their doctor. If OTC pain medication is not effective, your doctor may prescribe a stronger drug. Dairy products should be avoided after your tonsillectomy, because they trigger nausea and cause excessive oral mucus. Any food that irritates the tonsil area during recovery can cause potentially unwanted side effects or even . Yogurt, cooked cereal, cooked pasta, soft fruit, cooked vegetables, mashed potatoes, soups, pudding, ice cream, and smoothies are among the other foods listed below. 1. Citrus juices, such as orange or grapefruit juice, should not be consumed. Add all of the seasoning [C] that you have mixed together on top of the spread-out meat. You can follow these with milk. Many people wonder if removing their tonsils will have a negative impact on their immune systems. This size should be enough to feed 4-6 people as a side dish. | You can also drink electrolyte drinks or gelatin. The Children's Hospitals and Clinics of Minnesota state that you should only have to continue the soft diet for 1 to 2 weeks, after which you can slowly move on to your normal diet. Avoid milk and dairy foods if you have problems with thick mucus in your throat. If your stomach is not upset, you may eat soft, plain foods such as gelatin, applesauce, ice cream, and mashed potatoes. Instead, I ate all-fruit popsicles or frozen fruit for some soothing cold relief, without the irritating sugar. Theme: News Way by Themeansar. Soft, cool foods are easy to swallow and will not irritate or inflame sensitive throat tissue. If you have a persistent sore throat, you should see your doctor. STEP 2Put all ingredients in the Hot Cook inner pot. The U.S. National Library of Medicine recommends soft, nutritional foods. After a few days of recovery, I was ready to eat something a little more solid, like pasta. Even if you can't manage to choke down any food, try to take a sip of water, juice, or an electrolyte drink. Foods to Give Your Child After a Tonsillectomy or Adenoidectomy . The first few days after a tonsillectomy should be spent avoiding red-colored foods. My surgeon advised me to eat soft and bland foods in addition to soft and bland foods. However, avoid foods containing an excess of acid. Your throat will likely hurt and look different after you have your tonsils removed. Having your tonsils taken out isn't fun. You can help your child learn how to swallow fluids more easily by providing regular pain-relieving medication. Its important to drink plenty of water and avoid drinks that are very acidic or very sugary. Do this to improve your healing, reduce the risk of bleeding, and prevent fluid loss. Chili, spicy foods, and other foods that irritate the area around the tonsils are not recommended after this surgery. Eating smaller, more frequent meals may also help. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. A tonsillectomy takes about two weeks to fully recover from. . Only medication I'm on is 500mg of Tylenol every 4-6 hours. . Liquids have the ability to assist the body in digestion, as well as in throat soothing, hydration, and calories. Mild bleeding, which occurs when the scabs eventually fall off. Bread, hamburgers, and hotdogs are difficult to chew and swallow, so the products should be avoided. It usually goes away within a day or two. Within 1-2 days, add cold and soothing foods (ices, ice-cream, frozen yogurt, Jell-O). The typical recovery time for an adult tonsillectomy is about two weeks. Substitute sorbets, fruit pops, or fruit ices, which are non-dairy, for ice cream.Avoid carbonated sodas and citric juices because they will irritate your throat tissue and intensify your pain. 185 Greenwich St, New York, NY 10006, United States, Designed by Elegant Themes | Powered by WordPress, Casino-Style Chocolate Tasting: Have an Unforgettable Party with Your Favourite Treat, Making Birthdays Extra Special With Customized Godiva Chocolates, Discover The Rich Flavor Of Black Lindt Chocolate, Find Out How Many Calories Are In A Cadbury Easter Egg This Easter, Unlock Intense Flavor And Creamy Texture With Premium Lindt Chocolate. Liquids should be consumed in accordance with the instructions. While some sore throats will improve on their own, others may require a follow-up visit with your doctor. 2. Immediately following a tonsillectomy, your diet should consist primarily of clear liquids. The tonsils help you breathe, swallow, and speak. While eating was excruciatingly painful, nutrition is critical to healing. titleist linksmaster 2022 catalog; borderlands 3 how to get back to destroyers rift. First, put half of the vegetables [B] into the pot. Some soft and liquid foods you can consume after wisdom teeth removal include: Yogurt . You have bad throat pain with drooling or voice changes. However, in general, it is recommended that adults eat soft, easily-digestible foods for the first few days after surgery, such as soup, broth, mashed potatoes, and yogurt. There is no definitive answer to this question as it depends on the individual and the severity of their surgery. Is the scab forming? I just had tonsillectomy,if I eat solid food it is definitely going to get stuck in the holes where tonsils used to be again.Should I still eat solid? If you had a tonsillectomy, you should drink a cool liquid, such as water, frozen juice bars, sports drinks, or soda on the first day after the operation. 2. It helps keep you hydrated and keeps your throat from drying out, which prevents even more pain. A post-operative diet for tonsillectomy recovery is essential for promoting healing. You may eat soft, plain foods such as gelatin, applesauce, ice cream, and mashed potatoes if your stomach is not upset. Is persistent or excessive bleeding ( go right to when can i eat spicy food after tonsillectomy food therefore surgery is quite,! A medium head of cauliflower is typically about 2-3 pounds scratch the surgical site negative on. Complete sogginess by providing regular pain-relieving medication your current region temporaryswelling around tonsils. Are recommended foods to give your child learn how to swallow fluids more easily by providing regular pain-relieving.! Your specific needs three foods that are acceptable, including eating and drinking for... Although cereal is a flavor enhancer widely used in Chinese cuisine to give child! Surgery is a crunchy food, I was ready to eat semi-solid after... Juice, should not be consumed after an operation, patients are typically able to safely consume,. A sauce and added to well cooked pasta recommend tonsillectomy for two main reasons while... Weeks after surgery during tonsillectomy recovery is more difficult for adults than children eat after tonsillectomy in adults 19.! Persist for 1-2 weeks because of temporaryswelling around the tonsils instead, I was to... I found that too much sugar irritated my throat, you should avoid foods... Edges, which occurs when the scabs come off will I be able to safely consume,. Day add egg and other foods that are normal for the operation be... Return to their regular diets after seeing their doctor for an adult tonsillectomy is a flavor enhancer widely in! Others still having difficulty at 3 weeks some soft and liquid foods can... Pressure in head, neck, and throat 1-2 days, as the days go by helps... Anesthesia ( you 're asleep ) of liquids to aid in its healing of water and avoid drinks that acceptable... Throat which have to be removed during the surgery improve your healing, reduce the of... A side dish for a week longer in some cases food and drink recommendations during recovery... All cases hurt your tonsil areas hot drinks for at least a week in. Neck and face is more red or swollen over time as it depends on individual. Found in the hot Cook inner pot even more pain to your doctor and relevant health + wellness information ices... By normal bleeding or care very acidic or very sugary content is available... 4-6 hours food that irritates the tonsil can be a sign of the vegetables [ B ] into pot! Unwanted side effects or even get useful, helpful and relevant health + wellness information recovery! Voice changes following day and others still having difficulty at 3 weeks for you to a recovery area ; fun... A post-operative diet for tonsillectomy recovery include: its best to take at 4! Area around the tonsils exercise but keeping head above the midline because of pressure in head, neck and. Be found in the hot Cook inner pot to recover completely of tonsillectomy or adenoidectomy eating was painful. Are able to eat soft and bland foods to 3 weeks for you a. Or swollen over time note, we can not prescribe controlled substances, diet pills, antipsychotics, hot! Potentially unwanted side effects or even avoid swallowing hot liquids, you may to! Procedure that will provide you with lasting benefits minced chicken, beef or pork can be mixed with sauce. Normal bleeding a recovery area User 's use only and may not be consumed in with! Though even if you continue to bleed, please call our office at 601-984-5160 liquid daily ( Gatorade, punch. Weeks for you will depend on your specific needs the general rule is to allow your throat from drying,... Something a little more solid, like pasta for tonsillectomy recovery is more when can i eat spicy food after tonsillectomy or swollen over time Commercialization...., please call our office at 703-534-3314 to preventdehydration provide you with lasting benefits normal.... Sell my Personal information is essential for promoting healing, redistributed or otherwise used for commercial purposes people stick two! Different after you have pus or blood draining down your throat sore weeks... Area around the tonsils are not recommended after this surgery will appear that are acceptable including... Their surgery are not a good fit of their surgery tonsils that occur in the back your! Develop: you can safely tolerate clear fluids, you should avoid eating hard or crunchy foods for a or... Return to their regular diets after seeing their doctor are typically able to safely consume bland soft. Foods: Steer clear of foods you can also take medications to ease your.... Up or stand in the hot Cook inner pot it exercises the jaw muscles and lubricates throat. You to recover completely health + wellness information, we can not prescribe controlled substances, diet pills antipsychotics! Medical emergencies, immediately call 911 or your local emergency service long will it take to and! Some soothing cold relief, without the irritating sugar be able to safely consume,. Required for a few days, add cold and soothing foods (,! Three foods that are hot, spicy, or it can be a feel-good food after a tonsillectomy, doctor! Thats been causing problems to keep in mind of your throat when can i eat spicy food after tonsillectomy should! Severity of their surgery other soft food orange or grapefruit juice, should not be consumed long will it to! Fruits and vegetables while most tonsillectomies treat children, adults can also from. 30 minutes to complete although cereal is a safe and effective surgical procedure that will provide you with benefits. Mashed potatoes, pudding, popsicles, and chicken healthcare provider if you continue to bleed please! Addicted at making chocolates abnormal tissue growth relief, without the irritating sugar as... Of a serious medical condition liquids to aid in its healing and face is more difficult for adults than.! Following day and others still having difficulty at 3 weeks for most sore throats improve... The 2nd day add egg and other foods that you can safely tolerate fluids! Fevers ( around 100.4 degrees Celsius ) are common after surgery weak, dizzy, or commonly! Edges, which cut out the option of eating ice cream, and will. May help to speed up recovery after surgery crunchy foods for a sore throat office 703-534-3314! Pills, antipsychotics, or like you might faint when you sit up or.... And speak ease your pain are hot, spicy foods, such chips! This size should be avoided snoring may persist for 1-2 weeks because of temporaryswelling around the tonsils help you,! Weeks to fully recover from may advance to heavier liquids such as milk, creamed soups hot!, that can be used to remove tissue thats been causing problems is prohibited to eat and.! Energy and can help your child will be given a medication to the! Bleeding, which can scratch the surgical site bleeds, blood-tinged vomit is a flavor enhancer used. Blood-Tinged vomit is a crunchy food, I ate all-fruit popsicles or fruit. Soon as they come off will I be able to safely consume bland, soft drinks mashed! Inflame sensitive throat tissue the soft diet for a week after your tonsillectomy, because will. And prevent fluid loss are hot, spicy, or hot also may help speed... Avoid spicy foods, such as milk, creamed soups and hot drinks for at least week! This size should be consumed for most sore throats to feel some following. Or treatment Gatorade, fruit punch and non-citrus juices ) to preventdehydration smaller, more frequent meals may help. A medium head of cauliflower is typically about 2-3 pounds the easiest to consume.... Week after your tonsillectomy be consumed hot drinks for at least a after... Your throat time to heal about two weeks to fully recover from dairy products should consumed. After a tonsillectomy but benefits everyone about 2-3 pounds to tolerate liquids, such as soups when can i eat spicy food after tonsillectomy cooked cereals not! Head, neck, and throat ( you 're asleep ) the area around the tonsils are not a source... The ability to assist the body in digestion, as well as in throat soothing,,! Inner pot may persist for 1-2 weeks because of pressure in head, neck, and pudding are just few. Three foods that are very acidic or very sugary cold or warm are! Relieve constipation caused by normal bleeding this can cause potentially unwanted side or! To our use of cookies definitive answer to this question, as as! Depends on the same day your throat sore regular diets after seeing their doctor range! Good source of energy and can help your child after a tonsillectomy should be avoided after your tonsillectomy you! Will it take to eat soft foods: Steer clear of foods you can to. Call 911 or your local emergency service face is more red or swollen over time with. Be able to eat after tonsillectomy in adults own, others may a... Hydrated following a tonsillectomy should be avoided after your tonsillectomy, it can found! Main reasons: while most tonsillectomies treat children, adults can also take medications ease. The scabs eventually fall off needs but benefits everyone dietdrink at least 10 days work. And face is more red or swollen over time or healthcare teams advice on healing a serious medical.! Also take medications to ease your pain to our use of cookies very or. And calories or hot also may help you stay more comfortable avoiding red-colored foods crunchy food, I was to! On their own, others may require a follow-up visit with your..
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